THE ART AND SCIENCE OF BODYBUILDING: HOW SELF-CONTROL, NUTRITION, MENTAL ENERGY, AND GROUP DEVELOP THE LAST WORD PHYSIQUE AND COMPLETELY TRANSFORM LIFE AT ANY AGE

The Self-control and Determination Guiding BodybuildingBodybuilding is way over lifting weights with the gymnasium. At its core, it is a Way of life of self-discipline, regularity, and extreme dedication. Every single effective bodybuilder, regardless of whether newbie or Skilled, must commit to a rigorous regime that goes over and above the health